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12.03.14
A/. 10 minutes – EMOM 6 Front Squats for load B/. ”Diane” 21-15-9 Deadlifts 102.5 / 70 kg Hand Stand Push Ups
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1.4.14
A/. Hand Stand Skill Work B/. 22 Minute AMRAP of: 30 KB Snatch 24/16 kg Run 400m 5 Handstand push ups C/. 10-9-8-7-6-5-4-3-2-1 KBS Sit Ups
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2.4.14
A/. 1-1-1-1-1-1-1 Clean & Jerk B/. 15-12-9-6 Clean & Jerk Chest to Bar Pull Ups For time.
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Article 0
A/. 40/40 challenge 1 RFT 40 Ring Push ups & 40 Dead Ring Rows Straps at neutral. B/. 20 min AMRAP 5 suspended HSPU 10 Back Row 15 Push up -feet suspended 20 Pistols 25 Lunge jumps 30 Suspended...
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16.4.14
A/. 10 minutes to work up to a max height Box Jump B/. 20 minute AMRAP of: Run 400 meters 30 Ring Push Ups 20 Box Jumps 24/16″ 10 Body Weight Deadlifts.
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